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Posts Tagged ‘David Zinczenko’

The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

04 Jan

The latest research shows that starting an exercise program from scratch, even in middle age, can
quickly make a man as healthy as one who has been exercising religiously for years. Regardless of
age, size, or number of failed diets in the past, any man with the desire to can find his abs and—more
importantly—improve his health dramatically.
Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound
principles of nutrition and the latest clinical science. Now this New York Times bestseller has
been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core
exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically
proven to burn fat and build muscle.
 

The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life is available at Amazon for $13.41. To order click here.

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The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

04 Jan

A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary.
For beginners and seasoned cooks alike, this selection of classic and innovative meals such as Fig and
Prosciutto Tortilla Bites, Walk-the-Plank Grilled Salmon with Grilled Pineapple, and Blackberry Parfait Martinis makes losing weight and eating healthier both easy and delicious. Special features include speedy meals that take under five minutes to prepare, a beginner’s guide to food-prep basics, and The New Abs Diet Cheat Sheet and Portion-Distortion Decoder.
Based on cutting-edge nutrition research on how to prevent high cholesterol, diabetes, and heart disease with tasty, healthy foods, The New Abs Diet Cookbook is the perfect weight-loss guide for anyone who despises dieting and loves eating.

The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat! is available at Amazon for $14.57. To order click here.

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Eat This, Not That! 2011: Thousands of easy food swaps that can save you 10, 20, 30 pounds–or more!

27 Oct

That brand-new physique you’ve been waiting for, the leaner, fitter, healthier body you thought you’d never had. Eat This, Not That! 2011—the latest, most up-to-date book in the best-selling weight loss franchise—is ready to start stripping extra pounds from your body today. And once you lose that weight, you’re going to keep it off. Forever.
 
That’s because Eat This, Not That! is a tool. It’s designed to make smart food choices easier, no matter where you’re making them. Consider just a handful of real stories from real people who’ve shed 25, 50, 75 pounds—or more!—and you’ll understand why Eat This, Not That! is “The no-diet weight-loss solution”:
• Michael Colombo of Staten Island, New York, shed 91 pounds in just over 8 months and conquered life-threatening sleep apnea, after picking up a copy of Eat This, Not That!. “My confidence has sky-rocketed!” he says.
• Erika Bowen of Minneapolis, Minnesota, dropped 84 pounds—without dieting. “I feel like I’ve always wanted to feel,” Bowen reports. Once she discovered the truth about her food, she learned she could lose weight and never feel hungry.
• Dana Bickelman of Waltham, Massachusetts, lost 70 pounds after discovering the shocking truth about the foods she was eating. Her secret: She learned to indulge—even at her favorite restaurants—but to do it more smartly.
 
Eat This, Not That! teaches you how to read nutrition labels and decipher misleading menu descriptions. It pairs classic food swaps, and helps you cut hundreds—or even thousands—of calories from your daily diet, without feeling like you’ve deprived yourself at all. Consider:
 
*One of America’s chain restaurants is serving a pasta dish with more than 2,700 calories? (That’s nearly a pound of flab—in one meal!)
*Choosing Breyer’s Reese’s Peanut Butter Cups Ice Cream over Ben & Jerry’s Peanut Butter Cup Ice Cream will save you 200 calories per scoop?
*The wrong milk shake at Cold Stone will cost you more than a day’s worth of calories? (But a smart swap will eliminate 1,520 of them!)
 
Additional features in Eat This, Not That! 2011 include:
• The Truth About What’s REALLY In Your Food (Think a Chicken McNugget is made out of just chicken? Think again)
• The Eat This, Not That! No-Diet Cheat Sheets
• Foods That Cure Any Problem
• The 20 Worst Foods in America
• Top Swaps at the Ballpark, the Mall, the Cocktail Party, Thanksgiving Dinner, and more!
• Restaurant Report Card—for Kids
• And more!

Eat This, Not That! 2011: Thousands of easy food swaps that can save you 10, 20, 30 pounds–or more! is available at Amazon for $10.52. To order click here.

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Cook This, Not That! 350-Calorie Meals: Hundreds of new quick and healthy meals to save you 10, 20, 30 pounds–or more

12 Oct

Tired of always being too hungry (and tired!) to make smart food choices? Ever wonder why the less food you try to eat, the more fat you seem to gain? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat—even if they don’t love to cook. The authors of the best-selling diet and weight loss series Eat This, Not That! teach you how easy it is to turn the expensive and unhealthy foods in America’s restaurants into fat-blasting superfoods that cost just pennies—and take just minutes to make!

Can you believe…

*At Olive Garden, an order of Chicken Parmigiana will cost you half a day’s calories—and a day and a half’s worth of sodium! Cook our Chicken Parm recipe at home and save 730 calories and $9.94!

*At T.G.I.Friday’s, a Santa Fe Chopped Salad carries a whopping 1,800 calories—the equivalent of three Pepperoni Personal Pan Pizzas from Pizza Hut! (You call that a salad???) Try the Cook This, Not That! home version and save 1,460 calories!

*Hungry for a panini? At Panera Bread, the Italian Combo on Ciabatta comes loaded with more than 1,000 calories and a side of 45 grams of fat! (In less time than it takes to order their version, you can whip up ours and save 690 calories)

With this illustrated guide to hundreds of delicious, simple, lightning-quick recipes—along with the nutrition secrets that lead to fast and permanent weight loss—you’ll make the smartest choices for you and your family every time.

Additional features in Cook This, Not That: Easy & Awesome 350 –Calorie Meals include:

  • A step-by-step illustrated guide to every cooking technique you’ll ever need to know

  • The 50 Best Foods in the Supermarket

  • The Milk Shake Matrix

  • The Rules of the Grill

  • 12 Ways to Better a Burger

  • The World’s Best Condiments

  • And more!

Cook This, Not That! 350-Calorie Meals: Hundreds of new quick and healthy meals to save you 10, 20, 30 pounds–or more is available at Amazon for $13.49. To order click here.

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